How to use Essential Oils

Essential oils are a complement to conventional medicine. Always seek medical advice for serious health conditions. Essential oils are generally used in two ways: topical and inhalation.

Topical uses include: adding essential oils to baths and showers to refresh and cleanse; applying directly to skin for wounds, sprains, strains, muscle pain and tension; and making personalized skin care products for a wide array of common skin conditions.

Inhalation of essential oils molecules is the most common method for mood and emotional support, respiratory conditions, and cleansing and purifying the air. Essential oils can be inhaled from tissues or inhalers, dropped onto st4eaming water, added to vaporizers, diffused or sprayed.

Consulting with an Aromatherapist for oil selection, best application methods and concentration levels will ensure success.

Internal Use Statement

AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).  Please refer to the AIA Safety Guidelines for essential oil use.